April 1st, 2020
It might seem like you’ve gotten a great night’s sleep—but why aren’t you well rested? Worse, why are you waking up with:
- A headache
- Ringing in your ears or an earache
- Pain in your jaw
- Worn or sensitive teeth
- Dry mouth or mouth and cheek injuries
- An unhappy partner who’s been kept awake all night?
If you suffer from any or all of these symptoms, you might be one of the millions of people who have a sleep-related disorder called bruxism, better known as teeth grinding.
There are any number of causes that have been linked to bruxism. Stress and other negative emotions seem to trigger episodes, as can lifestyle habits such as smoking and drinking alcohol or caffeine. Sleep apnea can lead to grinding your teeth, or you could have bite or tooth alignment problems. Certain medications might set off this disorder, and some studies have shown a hereditary tendency in families. Whatever the reason you grind your teeth, there are many important reasons to stop as soon as you can.
As bad as the nagging headaches and earaches that can accompany bruxism can be, long-term damage to your teeth can develop over time. With continuing grinding pressure on the teeth, enamel is worn away prematurely. Teeth can crack or chip. They may loosen or develop sensitivity to heat, cold, and pressure. Gum tissue can recede or become inflamed. Dental restorations can be cracked or broken.
If you—or someone in your house—suspects that you are grinding your teeth at night, give our Minot, ND office a call! We can recommend relaxation techniques, diet changes, or tips to help you relax your jaw. Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen might suggest a nightguard, a custom-fitted appliance worn while you sleep, to reduce the impact of grinding. There are options available. Let’s work together to make every night’s sleep a restful, healthy one.
March 4th, 2020
It’s done a wonderful job for you, but after three or four months, the time has come to retire your toothbrush. Bristles that once easily removed food particles and plaque have become frayed and just aren’t as effective. But now that you’re regularly changing out your toothbrush, what to do with those retired brushes besides add to the local landfill? Check out some recommendations from Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen for some second career options for that old toothbrush.
Make Your Jewelry Shine
A gentle brush with your favorite jewelry cleaner and your old brush will remove dirt from small spaces and filigree that a cloth just can’t reach. Do check that brushing is safe for your jewelry—pearls, for example, are not a good candidate.
Keep Your Woodwork Dust-free
Keep the details on your wood trim dust free with an old toothbrush. Baseboards are some of the hardest places to keep clean—even vacuums have difficulty getting dust and dirt out of trim. But an old toothbrush is perfect for cleaning the top, the grooves, and the inside corners of your baseboards. You can also remove dust from around door trim and inside window tracks.
Polish Sinks and Faucets
Use a repurposed toothbrush to remove build-up where the base of your faucet meets the sink, or around levers and handles. And don’t forget the metal ring around the drain!
Clean Kitchen Gadgets
Those miniature blades in your coffee maker or blender, the tiny holes in your cheese grater, the micro-openings in your microplane—small cleaning jobs need small tools! Try an old brush the next time you have a mini-cleaning problem.
And while we’re in the kitchen, don’t forget your appliances. A toothbrush can clean grease around dials, handles, and knobs where a sponge can’t reach.
Refresh Your Grout
There are special brushes made just for scrubbing grout, but give your old brush a try first. Use your regular cleaning solution or paste for fresh, clean grout lines on your tile floors and counters.
Keep Your Technology Sleek
Your keyboard has a busy life and it shows! Keep the spaces between your keys dust and crumb free with a clean, dry toothbrush. The next time you’re detailing your car’s interior, try a toothbrush for cleaning around buttons and dials on your dash. And don’t forget your remote controls, or any other place where keys, knobs, and buttons collect dust.
There’s still a lot of life left in that toothbrush! If you choose to reuse, do be sure to thoroughly clean your toothbrush before it transitions to another housekeeping detail. It’s worth the effort—your old brush will prove useful in any number of new ways, and your home—and the environment—will thank you!
February 26th, 2020
A length of floss plus your teeth is about as low-tech as it gets. But, as with so many other “simple” skills, it helps to learn just the right technique to avoid common mistakes and to make your flossing as effective as it can possibly be.
- Choose the Right Floss for You
You’re getting ready to go out, and your floss keeps getting stuck, shredding, or snagging. You might try waxed flosses or flosses treated to glide easily through the teeth if this is a difficulty. (But do call us if it happens a lot—it could be a problem with a restoration, or a cavity, or some other condition we should address.) If you have the opposite problem, too wide a space between teeth for effective flossing, there are dental tape flosses that work with wider spacings. Braces? There are even specially designed dental flosses that thread between brackets and wires to access hard-to-reach plaque and food particles. If you’re unsure which product will work best for you, we have recommendations.
- Don’t Be Too Hard on Yourself
Did you know dental floss is a handy kitchen tool? You can use (unflavored) floss to cut cakes into even layers, slice cheese, or divide a log of cookie dough into perfect rounds. Just pull the floss taut and saw away. But let’s not use this technique on delicate gum tissue! Gums can be injured by a vigorous, sawing motion. Instead, gently guide the floss between the teeth to the gums, and, when you reach the gum line, gently ease the floss up and down the tooth surface. But do remember, sometimes the gums are sore and sensitive because of too little flossing, not too much. Proper cleaning will help keep your gums both healthy and pain-free.
- Technique Counts!
We often use floss to remove food particles from between the teeth, which provides instant dental gratification. But you are flossing for the long term as well. Proper flossing removes the plaque that leads to cavities from places your brush just can’t reach. Make sure you floss between each tooth, and don’t forget the back of those teeth on the end. The next time you visit our Minot, ND office for a cleaning, let us demonstrate the most effective techniques for gently removing plaque from beneath the gum area and on the tooth’s surface.
- It’s All in the Timing
How much time should you spend flossing? That answer will depend on your individual needs. For some people, thorough and careful flossing once a day will be sufficient. For others, flossing more often might be advisable. We can help you decide how often and how long to floss.
It might take some time and practice to learn to floss effectively, but you will find your technique gets better and your flossing is accomplished more quickly once you have the basics down. If Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen can offer any suggestions, don’t hesitate to ask!
February 19th, 2020
Is every trip to the dentist a difficult one because your child suffers from dental anxiety? Or has difficulty sitting still in our chair? Or needs a first filling, or another unfamiliar procedure that you are concerned might be upsetting? If so, consider dental sedation for your child’s next visit.
Nitrous oxide, often called laughing gas, has been used for more than a hundred years in dentistry. A very safe process, inhalation sedation leaves your child happy and relaxed. He or she will remain awake and responsive, and able to follow our instructions.
The mixture of nitrous oxide gas and oxygen is administered through a child-sized mask. When your child breathes in through the nose, the gas begins to work at once. As soon as the mask is removed, the effects begin to disappear immediately. Because nitrous oxide is non-irritating, starts and ends working quickly, and allows your child to remain conscious and breathe easily, it is the most common form of pediatric sedation.
Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen and our team are concerned with your child’s safety above all, and we are carefully trained in any of the sedation procedures we offer. We always take into account your child’s age and weight, health history, medications, and any conditions that could have an impact on the sedation experience. We will talk to you and your child about what to do to prepare before the visit, and what will take place during and after treatment.
An important part of our work as children’s dental caregivers is setting them up for success in future visits. If you feel nitrous oxide sedation can help your child overcome anxiety, sit calmly to help make procedures go smoothly, or prevent unpleasant reactions to new or longer procedures, please talk to us about inhalation sedation during your next visit to our Minot, ND office. Our goal is to make each visit positive and worry-free for both child and parent!