March 16th, 2018
Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen and our team know how overwhelming it can be to pick the right dental products for your children. When you visit the dental aisle at the grocery store, you see too many options to choose from. We want to help you make an informed decision based on your son or daughter’s needs.
First, you should consider your child’s age and where he or she is in terms of development. Most kids are unable to floss properly until around 12 years of age because of the necessary dexterity. If your youngster is under 12 years old, make sure to assist with flossing every night.
Another option is to use flossers for children. This will make the exercise a bit easier for your little one, because flossers have different-sized handles to fit all ages of hands.
When you’re looking for a child’s toothbrush, the head should be a little bigger than the top portion of your son or daughter’s thumb. If a toothbrush is too big, it won’t be able to reach small areas in the mouth properly. Battery-powered toothbrushes are also recommended because they improve overall brushing quality for both adults and children.
If your child is too young to spit, he or she should use toothpaste without fluoride. Small children tend to swallow toothpaste, even when they don’t intend to. Try looking for a toothpaste that has xylitol listed as the first ingredient. This is a natural sweetener that is beneficial to teeth.
You should also try to identify a flavor that appeals to your child. Same as adults, children like to brush more if they enjoy the flavor that lingers in their mouth after brushing.
It’s smart to look at the ingredients in a toothpaste for the benefits your child needs. Some toothpastes contain sodium fluoride, which fights effectively against cavities. If your child has a sweet tooth, or has already had a cavity, we recommend buying a toothpaste with this ingredient.
Stannous fluoride is another popular ingredient that discourages cavities and includes anti-bacterial properties. You should also watch for the ingredient triclosan, which also suppresses bacteria. These ingredients are both recommend for children who have a high risk for cavities.
Anti-sensitivity toothpaste should also be easy to find in the dental aisle of the store. It contains potassium nitrate to help with sore gums and teeth.
If you’re still unsure which dental products your child should be using, contact our Minot, ND office. Once we have general information about your child and his or her dental health, we can guide you in the right direction.
When it comes to picking the right toothbrush, toothpaste, floss, and mouthwash for your child, Souris Valley Dental Group is always here to help.
March 9th, 2018
Sleep apnea is a disorder in which breathing stops and starts repeatedly throughout the night. It’s most common among middle-aged adults, and the most prevalent symptom is loud snoring.
Sleep apnea occurs when the muscles in the back of your throat relax to the point where they inhibit your natural breathing. It can cause your breathing to stop for anywhere from ten to twenty seconds. In the worst cases, it can even stop your breathing for up to a few minutes.
In addition, people who suffer from sleep apnea wake up feeling tired and unrested. The condition may even lead to depression, high blood pressure, irritability, and memory loss. It puts you at a greater risk for heart attack and lowers oxygen levels in your brain.
All of this sounds scary, but the good news is that sleep apnea can be treated! One of the most common ways Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen can treat sleep apnea is by creating an oral device for you to wear while you sleep.
The device brings your jaw forward, which keeps the airway open and lowers the incidence of snoring. Another method is to use a continuous positive airway mask, often referred to as a CPAP. The mask fits over the mouth and forces oxygen through the throat while you sleep.
If you’re unsure about whether you may suffer from sleep apnea, visit our Minot, ND office and let Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen know. We can determine the appropriate treatment if any is needed. Don’t risk losing another night’s sleep over something we can easily treat!
March 2nd, 2018
Toothaches can come in many different forms, but no matter which, they’re always uncomfortable. Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen and our team want you to know there are simple ways to cure this common problem.
Toothaches can be caused by infections, gum diseases, teeth grinding, trauma, or having an abnormal bite. Several symptoms may become noticeable when you start to experience a toothache. You might develop a fever, have trouble swallowing, notice an unpleasant discharge, and most often feel lasting pain when you bite down.
If you begin to notice any of these symptoms, try to manage the pain with the simple remedies below. If the pain continues, contact our Minot, ND office and schedule an appointment, because a bigger issue might be involved.
- First, try rinsing your mouth out with warm salt water. This helps to disinfect your mouth and may soothe the region where the toothache is occurring. Hydrogen peroxide can also help if you swish it around in your mouth.
- Applying a cold compress or ice pack to your jaw in area that hurts can help with swelling.
- Make sure to floss your entire mouth thoroughly. The problem could be caused by food debris stuck between your teeth.
- Certain essential oils possess pain-relieving qualities, including clove, nutmeg, eucalyptus, or peppermint oil. Use a cotton swab and dilute one of these oils, then apply it to the problem tooth and/or gum area. Repeat the process as needed. This can also be done with apple cider vinegar.
- Similar to essential oils, peppermint tea can soothe and slightly numb the area. Swish it around in your mouth once it has cooled off for temporary relief.
- You may also soothe a toothache by eating Greek yogurt. You might be surprised to know that yogurt contains healthy bacteria that can help fight against pain.
- Crushed garlic can be rubbed on the aching area to help relieve pain. Garlic contains allicin, which slows bacterial activity. The application may burn at first but it has been known to help treat inflammation.
When it comes to preventing toothaches, you can take various measures. Always make sure you brush and floss every day, though. If you schedule regular oral examinations by Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen, you will decrease infections that may cause toothache from spreading.
If you’ve tried the methods listed above and your toothache hasn’t gone away, call our Minot, ND office and we can schedule an appointment to figure out the cause of the problem and provide a solution.
February 23rd, 2018
Gingivitis, or inflammation of the gums, is an early stage of gum disease. If you have gingivitis, it’s important to visit Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen to get proper treatment, since home care isn’t enough to get rid of the plaque that leads to tartar and eventually to gum disease. Monitor yourself to see if you have these signs of gingivitis, and get help as soon as you can to prevent the progression to periodontitis. Your vigilance could save your teeth.
1. You have one or more risk factors.
Having risk factors for gingivitis doesn’t mean that you have or will get the disease, but it does mean that you should be especially watchful. You’re more likely to get gum disease if you have the following risk factors:
- You are a smoker.
- You are a female going through puberty, pregnancy, or menopause.
- You have diabetes.
- You have a compromised immune system, as is the case if you have HIV/AIDS.
- You have a family history of gum disease.
2. You have inflammation in your gums.
Gingivitis is inflammation of the gums, and that is a tell-tale sign of the condition. Gingivitis or periodontitis can involve a bacterial infection, and inflammation is your body’s response to an injury or infection. The four standard signs of inflammation are pain, redness, swelling, and a higher temperature than normal.
If you have inflammation around your teeth, your gum disease may have progressed to the more serious condition of periodontitis. Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen can evaluate your case using a scope, or small ruler. The ruler is used to measure the pockets around your teeth, with a depth of one to three millimeters being normal.
3. Your teeth seem to be moving around.
Loose teeth are a classic sign of periodontitis. You may also have them if you have gingivitis. They can occur when your gum line recedes, or as the result of having soft bone in your jaw.
You might also notice other signs of your teeth moving around. For example, they may seem to be oddly spaced, or they could be separating from each other. You might also notice that your partial dentures don’t fit properly anymore, even if they’re not that old.
Gingivitis is a very treatable condition, but you need the help of Dr. Mark Hildahl, Dr. David Keup, Dr. Jock Stevick and Dr. Hensen to keep it in check. Contact our Minot, ND office to schedule an exam today!